Calling All Frequent Travelers!
Are you confused and frustrated around food choices when dining out? Do you lack time to exercise while on the road?Is your weight fluctuating and out of control?Are you permanently exhausted?Do you want to regain control of your health?
Despite the constraints of frequent travel, there is a way to eat well, exercise, lose or maintain weight, sleep great, have way more energy and enjoy a constant state of wellbeing while seamlessly and effortlessly transitioning from hotel to home. You can "have it all."
That's where I come in. I’m Jayne McAllister, travel wellness expert. I combine years as a road warrior with top-notch training innutrition, functional exercise, and transformational coaching to steer you towards freedom from whatever has been holding you back.
Delve into my blog for everything from airport dining to exercising on-the-go to tips on how to sleep better. If you’re hungry, pick one of my quick, simple and delicious recipes. Connect with me directly or book a complimentary Eat Your Way to Health breakthrough session.
Whether you’re traveling for business or pleasure, my mission is to keep you healthy, relaxed and productive so that.
Here’s to Having It All,